Młody jęczmień coraz częściej stosowany jest w celu profilaktyki zdrowotnej. Jego niesamowite właściwości znane były od setek lat. Jest on zbożem powszechnie stosowanym w rolnictwie. Zalicza się do roślin wiechlinowatych, jednorocznych. Zwykle wykorzystuje się nasiona tej rośliny, natomiast najbardziej wartościowe dla zdrowia są pędy młodego jęczmienia. Wykorzystuje się go do produkcji sproszkowanych ekstraktów, soków i innych suplementów.
Młody jęczmień wyglądem przypomina trawę. Sok z młodego jęczmienia wyciskany jest z traw jęczmiennych, a następnie butelkowany. Taki sok możemy zakupić w sklepie zielarskim, aptece czy sklepie ze zdrową żywności.
Jest on bogatym źródłem witamin i składników mineralnych. Zawiera duże ilości chlorofilu oraz enzymów trawiennych. Oprócz tego jest źródłem witamin takich jak wit. A, C, E, K, witamin z grupy B, kwasu foliowego oraz beta-karotenu. Pijąc sok z młodego jęczmienia dostarczysz organizmowi wapń, potas, żelazo, cynk, krzem, magnez oraz aminokwasy.
Właściwości soku z młodego jęczmienia
- dzięki zawartości antyoksydantów neutralizuje wolne rodniki,
- pomaga w leczeniu trądziku i owrzodzeń,
- działa przeciwzapalnie,
- przyspiesza metabolizm, dzięki czemu pozytywnie wpływa na proces odchudzania,
- obniża stężenie cholesterolu we krwii,
- korzystnie wpływa na układ pokarmowy,
- zwiększa odporność organizmu,
- wspomaga eliminację toksyn z organizmu,
- pobudza produkcję hemoglobiny, dzięki czemu krew jest lepiej dotleniona,
- wykazuje działanie przeciwnowotworowe.
Efekty stosowania soku z młodego jęczmienia:
- lepszy stan włosów, skóry i paznokci,
- lepsze trawienie,
- rzadsze występowanie chorób,
- obniżenie poziomu glukozy we krwii.
Zastosowanie
Sok z młodego jęczmienia ma charakterystyczny smak i aromat. Zalecany jest zarówno dorosłym jak i dzieciom oraz osobom starszym i chorym. Należy spożywać go w ilości 2 łyżek na dzień. Świetnie sprawdza się jako dodatek do koktajli owocowych i warzywnych.
Przepis na koktajl z sokiem z młodego jęczmienia
- mango- 1 sztuka
- banan- 1 sztuka
- jabłko- 1 sztuka
- jogurt grecki- 1/2 szklanki
- sok z młodego jęczmienia- 4 łyżki
- woda- 200 ml
Wszystkie składniki obrać i dokładnie zmiksować 🙂
Po sok z młodego jęczmienia i inne suplementy zapraszamy do Zielarni Warmińskiej i naszego sklepu internetowego (kliknij tutaj).
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