Sok z młodego jęczmienia i jego prozdrowotne właściwości

Młody jęczmień coraz częściej stosowany jest w celu profilaktyki zdrowotnej. Jego niesamowite właściwości znane były od setek lat. Jest on zbożem powszechnie stosowanym w rolnictwie. Zalicza się do roślin wiechlinowatych, jednorocznych. Zwykle wykorzystuje się nasiona tej rośliny, natomiast najbardziej wartościowe dla zdrowia są pędy młodego jęczmienia. Wykorzystuje się go do produkcji sproszkowanych ekstraktów, soków i innych suplementów.

Młody jęczmień wyglądem przypomina trawę. Sok z młodego jęczmienia wyciskany jest z traw jęczmiennych, a następnie butelkowany. Taki sok możemy zakupić w sklepie zielarskim, aptece czy sklepie ze zdrową żywności.

Jest on bogatym źródłem witamin i składników mineralnych. Zawiera duże ilości chlorofilu oraz enzymów trawiennych. Oprócz tego jest źródłem witamin takich jak wit. A, C, E, K, witamin z grupy B, kwasu foliowego oraz beta-karotenu. Pijąc sok z młodego jęczmienia dostarczysz  organizmowi wapń, potas, żelazo, cynk, krzem, magnez oraz aminokwasy.

Właściwości soku z młodego jęczmienia

  • dzięki zawartości antyoksydantów neutralizuje wolne rodniki,
  • pomaga w leczeniu trądziku i owrzodzeń,
  • działa przeciwzapalnie,
  • przyspiesza metabolizm, dzięki czemu pozytywnie wpływa na proces odchudzania,
  • obniża stężenie cholesterolu we krwii,
  • korzystnie wpływa na układ pokarmowy,
  • zwiększa odporność organizmu,
  • wspomaga eliminację toksyn z organizmu,
  • pobudza produkcję hemoglobiny, dzięki czemu krew jest lepiej dotleniona,
  • wykazuje działanie przeciwnowotworowe.

Efekty stosowania soku z młodego jęczmienia:

  • lepszy stan włosów, skóry i paznokci,
  • lepsze trawienie,
  • rzadsze występowanie chorób,
  • obniżenie poziomu glukozy we krwii.


Sok z młodego jęczmienia ma charakterystyczny smak i aromat. Zalecany jest zarówno dorosłym jak i dzieciom oraz osobom starszym i chorym. Należy spożywać go w ilości 2 łyżek na dzień. Świetnie sprawdza się jako dodatek do koktajli owocowych i warzywnych.

Przepis na koktajl z sokiem z młodego jęczmienia

  • mango- 1 sztuka
  • banan- 1 sztuka
  • jabłko- 1 sztuka
  • jogurt grecki- 1/2 szklanki
  • sok z młodego jęczmienia- 4 łyżki
  • woda- 200 ml

Wszystkie składniki obrać i dokładnie zmiksować 🙂

Po sok z młodego jęczmienia i inne suplementy zapraszamy do Zielarni Warmińskiej i naszego sklepu internetowego (kliknij tutaj).


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