Czym jest?
Jest to jeden z najważniejszych pierwiastków, koniecznych dla prawidłowego funkcjonowania naszego organizmu. Jego funkcją jest głównie wpływ na prawidłową pracę tarczycy, poprzez regulowanie wytwarzania hormonów tarczycy.
Właściwości
Funkcje jodu, będą bezpośrednio wpływać na:
-
Tempo przemiany materii
-
Kondycję fizyczną
-
Koncentrację
-
Płodność
-
Stan skóry
-
Stan włosów
-
Apetyt
Skutki niedoboru
Niedobór tego pierwiastka jest bardzo niebezpieczny dla organizmu. Może on powodować:
-
Nadmierny przyrost wagi
-
Pogorszenie kondycji i spadek energii
-
Pogorszenie koncentracji
-
Problemy z płodnością
-
Pogorszenie stanu skóry i włosów
-
Wole endemiczne
-
Niedoczynność tarczycy
-
Nowotwory tarczycy
Gdzie można go znaleźć?
Bardzo często nasza dieta jest uboga w jod, także warto zaopatrzyć się w preparaty zawierające dobrze przyswajalny jod (kliknij tutaj).
Po za tym jod możemy znaleźć w:
-
rybach
-
wodorostach
-
soli morskiej jodowanej
Dlaczego warto suplementować jod?
-
Znacząco ułatwia redukcję masy ciała
-
Pozytywnie wpływa na sprawność ciała
-
Pozytywnie wpływa na płodność
-
Poprawia koncentrację
-
Powoduje wzrost energii
-
Poprawia stan włosów i skóry
- Wykazuje działanie przeciwwirusowe
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